The Capabilty Program was designed with objective of adequatley preparing for the demands and punishment of a common adversary... life. This 10 Week Strength & Conditioning Program is a multifaceted program with the goal of elevating performance capabilities in a variety of energy systems. We don't always know what life has in store for us. It may call for us to be strong, enduring, explosive, or possibly just tough enough to grind it out. If the day ever comes where life comes to collect its demands, you've put in the work to become capable of handling it. If life never demands it of you, then you recieve the reward of a healthier and potentially more fulfilling life in a more capable vessel.
 
THIS IS NOT A BEGINNER PROGRAM
 
After purchaseing the program, you will recieve an email with a .zip file, that when opened will have 2 separate .pdf files. 1. is the program guide explaining the program and how to run it, as well as some other info. 2. is the program itself. It can be downloaded and printed out, so you can easily take notes and track your data.
 
Download the .zip file, if on a computer simply double click the file to uncompress. If on a smartphone, press and hold the file, and select uncompress. 
 
Level: Intermediate - Advanced
 
10 Weeks
5-Day Split
 
(Standard Gym Machine Access Recommended for Optimal Results)
 
Bare Essential Gym Equipment:
Barbell
Squat Rack
Bench
Deadlift Area
Bands
Dumbells/Kettlebells
Room to Jump/Throw
 
No refunds after delivery of product